Physical activity helps children grow strong bones, maintain a healthy weight and discover the world around them. Best of all, it's great fun.
All children should be physically active for at least one hour a day. You can help by encouraging your child to find activities they enjoy, and by building physical activity into family life. Most children love running around a park or playing in a playground.
Exercising with kids
One reason why physical activity in childhood is so important is because it helps your child to maintain a healthy weight.
But that's not the only reason. Physical activity is a part of the way children discover the world and themselves. It helps to build strong muscles and healthy bones, as well as to improve self-confidence.
Try some of these fun activities with your children:
Back to all activities
